WOD for 2 May 2011 is one of the quick girls, take time to work on technique today.
SpitFire EnduranceChoose ONE of the Following Sports:
Swim, Bike, Run, C2
3×3 min intervals w/3min recovery between intervals
Objective is to hold the Highest AVE. pace for Run and Swim: Bike and C2, Highest AVE. Watts
PTL WOD
Lunges (Each leg)
Push-up's
35-30-20-10
Lunges (Each leg)
Push-up's
35-30-20-10
WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.
3 comments:
Scotty: Jackie - 7:09 (Rx'd)
Isn't it a 1000m row?
2000 Class - Tom and Adam
Some of the writing was hard to read so this is what I got. Nice job everyone!
"Jackie"
Tom 9:20 rx'd
Rife ??? black band
Seran 12:39 rx'd
Pol2 9:38 rx'd
Smith 10:46 black band
Pete 10:57 rx'd
Ward 11:50 rx'd
Troy 10:10 rx'd
Pol1 8:57 rx'd
Amber 11:50 rx'd
Mike 12:00 band
Marion 10:08 red band
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