Spit Fire CrossFit JBB: May 2, 2011

From the wonderful world of WODs, we bring you:

PTL WOD
Run 400 Meters
50 Squats
25 Push-Ups
3 Rounds

Look at what SpitFire did to "Jackie", great times all around.

WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.

What it means:

WOD: "Workout Of the Day". These are updated directly from the CrossFit website with a 3-day delay. This is due to CrossFit classes offered at our H6 Fitness Center everyday. The CrossFit website shows rest days that our classes do not reflect.

SpitFire Endurance: For CrossFit individuals who wish to get even more out of their CrossFit workout. Give Max Effort. Enjoy.

PTL WOD: For PTL's to have a guide for there PT sessions while working in large groups with little to no equipment needed, while still operating under the fundamentals of functional fitness.

WOD- 3 May 2011