Today's WOD is Jeremy.
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th, 2006. To Jeremy's parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.
Three year old Jeremy Bloniasz lost his life in a tragic accident
Thursday, July 6th, 2006. To Jeremy's parents, Kelly and Jeremy, the
entire CrossFit family offers our deepest sorrow.
"Jeremy"21-15-9
Overhead Squats 95/45
Burpees
For Time
SpitFire Endurance
Choose ONE of The Following Sports…
Swim: SC & LC: 500m TT, U: 1000mTT
Bike: SC: 12mile TT, LC: 25mile TT, U: 30mile TT
Run: SC: 5k, LC: 10k or 10mile TT (choice) U: 13.1mile TT
C2: 8k TT
(TT- Time Trail, SC- Short Course, LC- Long Course, U- Ultra Distance)PTL WOD
Burpees
Push-Ups
Sit-Ups
10-9-8-7-6-5-4-3-2-1 Rep's
Good job those that completed "Death by 10m", nice amount of rounds by all.
