Another wonderful WOD,
SpitFire EnduranceChoose ONE Of The Following Sports
Swim, Bike Run, C2
Swim: SC: 12min, LC: 15min, U: 35min
Bike:SC-LC 60min, U: 80min
Run: SC: 20min, LC: 30min, U: 60min
C2: 25min
PTL WOD
5 Push-Ups
10 Sit-Ups
15 Squats
20 Minutes Non-Stop
The results from yesterday's craziness with Tires, good job all, make sure to put your times and scores on the board to get them put on the site.
WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.
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