Spit Fire CrossFit JBB: Jun 6, 2011

WOD
100 Pull-ups
100 KB Swings
100 Double Unders
95lb Over head squat

PLT WOD
4 rounds for time
25 Push-ups
25 Sit-ups
25 double unders
25 squats

What it means:

WOD: "Workout Of the Day". These are updated directly from the CrossFit website with a 3-day delay. This is due to CrossFit classes offered at our H6 Fitness Center everyday. The CrossFit website shows rest days that our classes do not reflect.

SpitFire Endurance: For CrossFit individuals who wish to get even more out of their CrossFit workout. Give Max Effort. Enjoy.

PTL WOD: For PTL's to have a guide for there PT sessions while working in large groups with little to no equipment needed, while still operating under the fundamentals of functional fitness.

06-05-2011