WOD
As many rounds rounds as possible in 15min
15-Chest to bar pull ups
30- Ring L sit
PLT WOD
Annie
50-40-30-20-10
Double-unders
sit -ups
Spit Fire Endurance will be posted at 8am
Sorry that the Endurance was not posted today. computer problems today. I will be on it tomorrow.
1 comment:
i misss this place!
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