5-25-2011

WOD
7 Rounds for time

35 Double-unders
1 Snatch

PLT WOD
Ryan
5 Rounds of
7 Muscle-ups
21 Burpees

Spir Fire Endurance-
Choose a sport
Run-Bike-Swim-C2
Swim-SC:10 LC:15 UC:20
Bike-SC: 60 LC:75 UC:90
Run-SC: 25 LC:60 UC:90
C2-SC:15 LC:20 UC:25