Today's Hero WOD is "Griff"
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
For Time
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
PTL WOD
Push-Ups
Sit-Ups
50-40-30-20-10 Rep's
Good job on the 5x5 Front Squats, put up some good weight and some did what they didn't think they could.
WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.
For TimeRun 800m
Run 400m Backwards
Run 800m
Run 400m Backwards
PTL WOD
Push-Ups
Sit-Ups
50-40-30-20-10 Rep's
Good job on the 5x5 Front Squats, put up some good weight and some did what they didn't think they could.
WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.
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