WOD
Rest Day
PLT WOD
10K
5-31-2011
WOD
20 min as many rounds as possible
Run 400m
Max set of pull-up
PLT WOD
Same as above
Spit Fire Endurance.
The Endurance part of you work out will now require more knowledge than normally, if you go to Cross fit endurance web site and read yesterdays post you will learn the new system for the endurance work outs. Its a great system but it requires you to be involved.
Go read it learn it and incorporate it in to your programs. When Sgt. Brown returns from leave he might post his own work outs or choose to follow the new form of programing. So be ready but until then dive in and try the new system.
20 min as many rounds as possible
Run 400m
Max set of pull-up
PLT WOD
Same as above
Spit Fire Endurance.
The Endurance part of you work out will now require more knowledge than normally, if you go to Cross fit endurance web site and read yesterdays post you will learn the new system for the endurance work outs. Its a great system but it requires you to be involved.
Go read it learn it and incorporate it in to your programs. When Sgt. Brown returns from leave he might post his own work outs or choose to follow the new form of programing. So be ready but until then dive in and try the new system.
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