Spit Fire CrossFit JBB: May 15, 2011

Today is the day of the Pool event, come out and show your support pool side and cheer on the athletes.

21-15-9
Deadlifts 225lb/155lb
Burpees
Kettlebell Swings 1.5POOD/1POOD

PTL WOD
Walking Lunges-100 Meter
10 Mountain Climbers
100 Meter Sprint-x2
2 Rounds

Only had a few scores fore the muscle up WOD, but we did have a few first time muscle ups, congrats.

WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.

What it means:

WOD: "Workout Of the Day". These are updated directly from the CrossFit website with a 3-day delay. This is due to CrossFit classes offered at our H6 Fitness Center everyday. The CrossFit website shows rest days that our classes do not reflect.

SpitFire Endurance: For CrossFit individuals who wish to get even more out of their CrossFit workout. Give Max Effort. Enjoy.

PTL WOD: For PTL's to have a guide for there PT sessions while working in large groups with little to no equipment needed, while still operating under the fundamentals of functional fitness.

WOD- 15 May 2011