WOD
5 Rounds for time
5 x Overhead squat 135/95
10 x Toe to bar
20 x Double unders or 60 Singles
PLT WOD
20 pull-ups
30 Push-ups
40 Sit-ups
50 squats
5 rounds for time
Spit Fire Endurance
Choose one Swim-Bike-Run-C2
3x7 min intervals w/3 min recovery between rounds.
holding highest pace possible for all 3 rounds.
