"Hansen"
5 Rounds For Time:
30 KBS 70/55
30 Burpees
30 Ab Mat Situps
After Party: ABS!
"The legacy of heroes is the memory of a great name and the inheritance of a great example."
Benjamin Disraeli
15 July 2011
21 Pull ups/21 Push ups
400 Meter Run
21 Pull ups/21 Push ups
400 Meter Run
21 Pull ups/21 Push ups
200 Meter Run
100 Sit ups
Strength Day:
Bench Press 10-10-5-3-2-2
400 Meter Run
21 Pull ups/21 Push ups
400 Meter Run
21 Pull ups/21 Push ups
200 Meter Run
100 Sit ups
Strength Day:
Bench Press 10-10-5-3-2-2
14 July 2011
FIGHT GONE BAD!!!
3 Rounds
Wall Ball Shots 20 lb
Sumo Deadlift High Pull 65 lb
Box Jumps 24"
Push Press 65 lb
Row for calories
Each station will be one minute long in a continuous round. Once you complete all five stations you will get a one minute break until you start the next round.
3 Rounds
Wall Ball Shots 20 lb
Sumo Deadlift High Pull 65 lb
Box Jumps 24"
Push Press 65 lb
Row for calories
Each station will be one minute long in a continuous round. Once you complete all five stations you will get a one minute break until you start the next round.
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