From the wonderful world of WODs, we bring you:
PTL WOD
Run 400 Meters
50 Squats
25 Push-Ups
3 Rounds
Run 400 Meters
50 Squats
25 Push-Ups
3 Rounds
Look at what SpitFire did to "Jackie", great times all around.
WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.
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