Pull... Pull... Pull... Weighted Pull-Ups
Weighted Pull-Ups
2-2-2-2-2-2-2
PTL WOD
5 Push-Ups
10 Sit-Ups
15 Squats
20 Minutes non stop
Some heavy weights put up on those Thrusters
Weighted Pull-Ups2-2-2-2-2-2-2
PTL WOD
5 Push-Ups
10 Sit-Ups
15 Squats
20 Minutes non stop
Some heavy weights put up on those Thrusters
WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.
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