Thrusters and Burpees galore, today's WOD is going to be a lot of fun
5 Rounds For Time15 Reps, 95lb Thrusters
15 Bar Facing Burpees
SpitFire Endurance
Chose ONE of The Following Sports:
Swim,Bike, Run, C2
2x10min, Rest 5min Between intervals
Then
2x2min, Rest 1min Between intervals
Hold distances/speeds or watts as consistent as possible on each interval.
PTL WOD
Run 800 Meters
50 Squats
50 Sit-Ups
3 Rounds
Great Job on the 21-15-9 yesterday, it was a rough one.
WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.
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