WOD- 6 May 2011

Legs week continues

Front Squat
5-5-5-5-5
Max Weight

SpitFire Endurance

Choose ONE of the Following Sports:

Swim, Bike Run, C2

All Out Efforts.

1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on.

PTL WOD
Run 400 Meters
30 Squats
5 Rounds

Good job everyone who accomplished Jeremy, good work out, especially when sore.

WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.