WOD- 13 May 2011

Be ready for anything, today has an interesting mix

5 Rounds for Time
135lb Overhead Squats
10 Toes to Bar
40lb Dumbbell Hang Squat Clean, 15 reps
20 Double Unders

PTL WOD
3x400 meter run
Jumping Jacks
Mountain Climbers
Push-Ups
30-20-10 Rep's

Some good Diane times, be sure to keep track so that you can see your progress the next time you try this girl out.

WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.