Can you feel the excitement, another arm blaster here to stay.
As Many Rounds as Possible in 20 Mins.5 Chest to Bar Pull-Ups
10 Wall Ball Shots, 20 lbs
15 Kettlebell Swing, 1.5 POOD (54 lbs)
SpitFire Endurance
Rest Day
PTL WOD
Run 1 Mile
50 Push-Ups
100 Squats
Run 1 Mile
Good Scores all around on this exhausting WOD, great job everyone.
WOD Contributed Courtesy of CrossFit Inc. and CrossFit Endurance/UnScared Inc.
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