5-29-2011

WOD
21-15-9 Reps for time
315 LBS Dead Lift
30 in Box Jump

PLT WOD
50 Rounds
1 Squat
1 Push-up
1 Sit-up
1 Supperman
1 Tuck Jump

Spit Fire Endurance
Choose one Bike Swim Run
9 min TT